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Wednesday, October 14, 2026
Chroniclesmart Blog UK

I'm the Ruler of the Common Cold – and I Can Reveal Tips for Staying Healthy

Around this period a year ago, I was on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response by the Trio

At mention of my night out, the group of artists backstage at the TV studio took two actions. First, they moved back a bit. Next, they started a passionate debate about preventing colds which expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – even if healthy. Intense. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, lost, reacquired, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Ryan Ashley

A UK-based tech journalist and AI researcher with over a decade of experience in digital transformation and emerging technologies.

Chroniclesmart Blog UK

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